Natalie is a passionate Forrest Yoga Teacher as well as an experienced level 3 Personal Trainer.
After discovering the power of being present in your body, along with mindful exercise and breathing
techniques, Natalie decided to take the path of helping others to achieve this. She has a holistic view
on life and believes that daily meditation is the key to balance hormones and manage anxiety. This
practise is becoming ever more important as we are spending more time in busy, over stimulated
states.
During her time as a personal trainer she started to notice the strong interaction between exercise
and mental wellbeing so decided to explore this further. With pressure from society and the media to
have the ‘perfect’ body, it is not surprising that most people are suffering from an overactive mind and
the endless need to seek happiness and fulfilment through their appearance. Contrary to this the
practise of Yoga helps us to learn to celebrate our bodies potential without judgement.
Natalie’s teaching style is authentic, she creates a safe space for students to begin their journey to
inner peace.
