45 minute practice designed with the expert help of an Osteopath to cool down effectively from your run. Post navigation Previous PostPrevious 75 Minute Forrest Yoga PractiseNext PostNext 75 minute Forrest Yoga practise
Ran around 7 miles this morning. Didn’t have time to do this straight after, but did it after my work day (sitting at a desk). Great restorative practice for your runners legs.